HIIT 120216
HIIT
Friday, 02Dec16
Warm-up 2 rounds – 30 seconds of:
- Med Ball Cycle (5 reps a side)
- Med Ball Squat & Push
- Med Ball Rear Lunge w/Overhead Swing
- Mtn Climbers
- Push-ups to Alternating Shoulder Taps
- Alternating Dynamic lateral Lunge Toe Reaches
- 2 minute Jump Rope
5 minute Ab Challenge – 10 reps
-Toss to Sit-up with Overhead Toss to Partner Dynamax Burpee
– Alternating Seated Rotational Toss
– Table Top Crunch to Overhead Toss
This is a Tabata workout 20 second work / 10 second rest for 12 cycles each couplet
- DB Push-up to Squatted Overhead Presses (lite)
- DB Swings (mod)
1 minute rest
- DB Push Presses (hea)
- DB Side Plank Lateral Raises (lite)(switch@rounds)
1 minute rest
- DB Alternating Lateral Lunge to Row (mod)
- DB Crush Floor Presses (db’s pressed together) (hea)
1 minute rest
- DB Dynamic Groiner to T-Stab (lite)
- DB Rotational Rear Lunges (single DB) (hea)
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