HIIT 120316

Saturday, 03Dec16

 

Warm-up: 3rds

  • 1-Minute Jump Rope (practice double unders)
  • 16 Walking Lunge
  • 8 Perfect Push-ups (SLOW)

 

Pre-Game: 7-Minute AMRAP

  • 3 Thrusters (15/20)
  • 6 Pull-ups
  • 18 Mountain Climbers

 

Workout: 5 rounds

A: 2 Minutes for 15/12 Calories and 15 Wallball

B: 2 Minutes for Ground to Overhead (Reps per Round 10, 8, 6, 4, 2, increase weight)

-remainder of time in each 2 minute time is rest

 

Endurance: Loop

At least 2 Spins around

Posted in , , , , , , ,