HIIT 121316

Tuesday, 13December16

Warm-up: 3rds

  • 1 min on Bike (burn 100 calories)
  • 1 min Jump Rope
  • 1 min Plank

 

Pre-Game: 8-Minute AMRAP

32 Bench Presses (pick a weight where sets of 8 are reasonable)

Followed by an AMRAP in the remining time:

  • 20 Air Squats
  • 15 Kettlebell Swings
  • 10 Decline Push-ups

 

Workout: 5 – 15 – 25 – 35

  • Jumping Pull-ups
  • KB Front Squats
  • Hand Release Push-ups
  • DB Snatches*

*higher to Lower DB’s

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