HIIT 121416

Wednesday, 14Dec16

Warm-up 2 rounds of:

30 seconds…….

  • Air Squats
  • Forward/Rear Lunge (switch@rounds)
  • Groiners to T-Stab
  • Push-up to Toe Touch
  • Crab Reaches
  • Hollow Out
    1:30 minute Jump Rope

 

Pre-game: 8 minutes

25 BB Shoulder Press (off rack)

* pick a weight where you can do 5 sets of 5  reps

then with the remaining time AMRAP this

  • 5 Chin-ups
  • 10 Trx Face-pulls
  • 20 sec Battle Rope

 

Workout:

Circuit – 30/15 4rds

  • H2H Swings
  • KB High Pulls
  • Renegade Row
  • Box Jumps (low box)
  • KB Figure 8 to Hold

 

 

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