HIIT 123016

Friday, 30Dec16

 

Warm-up: 10 min of  Mobility Fun

 

Pre-Game: 5- Minute EMOM

20 Second Squat Hold + 20 Switches

followed by 10 sets 2 reps Of Partner Bench Press

* Not Light, that’s what a partner is for

 

Workout: 5 Rounds

  • 40 Double-Unders or 90 sec Jump Rope
  • 20 DB Thrusters
  • 10 Muscle Snatches

BETWEEN Rounds: 20 Sit-ups

 

Core: All ready done

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