Sunday, 04Dec16

Warm-up:

Mobility Fun

 

Pre-Game: 8-Minute AMRAP

Run to the end of the Loop

Followed by an AMRAP in the Remaining Time

  • 4 Deep TRX Recline Rows
  • 8 V-ups (r+l=1)
  • 12 Jump Squats

 

Workout:

5 rds of 25/12 with 1 minute rest between rds.

  • Jumping Pull-ups
  • KB Swings
  • Hand Release Push-ups
  • DB Snatches
  • Battle Ropes
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