Funday 210117

Sunday, 21Jan17

Warm up: (circuit style)

  • 1 minute Jump Rope
  • 1 minute Med-ball Squat & Push
  • 1 minute Plank

 

Partner Pre-game – 7 Minute Cap

15 – 12 – 9 – 6 – 3 (Each, Not Total)

Back Squats  (155/105)

Partner 2: Max Burpee Box Jump Up & Overs

Score is Total Burpees

 

Workout:

6 rounds of 20 seconds work/10 seconds rest at each station

Complete all 6 stations, take 1 minute rest, start again

Go full blast at every station for each round, keeping the reps consistent throughout.

  • Burpees / Burpee Pull-ups
  • KB Goblet Squats
  • Battling Ropes
  • Shuttle Run
  • Figure 8 to Hold
  • Kettlebell Swings
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