HIIT 011117

Wednesday, 11Jan17

Warm-up:

Let’s go old school Med-ball Style

Pre-game: 6 EMOM

12 KB Swings + 24 Switches

Workout: Circuit Style

Perform each movement for 40 seconds of work/ 20 seconds of rest for 4 rds with 1 minute of rest between each round.

• Dumbbell Snatches (from the ground/switch@rounds)
• DB Renegade Rows
• Jump Rope
• KB Clean & Press (switch@rounds)
• Walkouts w/ Push-up (hands always in contact w/ ground)