HIIT 012317

Monday, 23Jan17

 

Warm-up: 2 Rounds

1-Minute Jump Rope followed by 30 seconds of each movement

  • Dynamic Squats
  • Rear Lunge
  • Butt Kickers
  • Groiners w/ T-stab
  • Up/Down Dog
  • Push-up to Dbl Toe Touch (r&l)
  • V-ups

 

Pre-game: 5 minutes AMRAP/AFAP

  • 15 Squat Jumps
  • 10 Clapping Push-ups
  • 5 Burpeee Pull-ups

 

Workout:

Complete 6 rounds at one station before moving to the next.

work/rest: 20/10

The Movements

  • Jumping Pull-up
  • Kettlebell Swings
  • Half Burpees
  • Dumbell Push Press
  • Mountain Climbers
  • Air Squats
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