HIIT 012417

Tuesday, 25Jan17

Warm:up: 2rds

30 seconds each movement with a light KB

  • Dynamic Squats
  • KB Swings
  • Snatch Pulls
  • Alt Halo
  • Push-up w/ pull-through
  • Russian Twist

1 minute Jump Rope

 

Workout: 3 Rounds

1-Min Stations / No Rest Between Stations

  • Wallball
  • DB Hang Cleans
  • Hand Release Push-ups
  • Box Jumps
  • Reclines

1:30 Rest between each rd

Round 1: 15 Reps per Station

Round 2: 20 Reps per Station

Round 3: 25 Reps per Station

 

Endurance:

Immediately Following the Workout

  • 50 Burpee Pull-ups / Pull-ups

Done as an EMOM, most reps possible per minute that can be maintained.

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