HIIT 012517
Wednesday, 25Jan17
Warm-up: 2rds
- 1 min Skipping W/Clapp
- 30 seconds Mtn Climber
- 1 min (20 sec) Jumping-Seal-Fling Jacks
- 30 seconds Frog Push-ups
- 1 min (20sec)Forward-lateral-Rear Lunges
- 30 second Groiners
- 1:30 min Jump Rope
Pre-game:
- 300m Run
- 40 DB Walking Lunges
- 300M Run
- 20 DB Walking Lunges
Workout:
5 basic movements, but very physically demanding and complement each other.
5 rounds total of 30 seconds work/15 seconds rest
- Kettlebell Swings
- Battling Ropes
- Tuck Jumps
- Air-dyne Sprints
- Burpees / Burpee Pull-ups