HIIT 012517

Wednesday, 25Jan17

Warm-up: 2rds

  • 1 min Skipping W/Clapp
  • 30 seconds Mtn Climber
  • 1 min (20 sec) Jumping-Seal-Fling Jacks
  • 30 seconds Frog Push-ups
  • 1 min (20sec)Forward-lateral-Rear Lunges
  • 30 second Groiners
  • 1:30 min Jump Rope

 

Pre-game:

  • 300m Run
  • 40 DB Walking Lunges
  • 300M Run
  • 20 DB Walking Lunges

 

Workout:

5 basic movements, but very physically demanding and complement each other.

5 rounds total of 30 seconds work/15 seconds rest

  • Kettlebell Swings
  • Battling Ropes
  • Tuck Jumps
  • Air-dyne Sprints
  • Burpees / Burpee Pull-ups