LIFT 010317
LIFT
Tuesday, 03Jan17
Warm-up 2 rounds of 35 seconds each:
- Air Squats
- Forward/Rear Lunges (switch@rounds)
- Arm Circles
- Jumping Jacks
- Push-up to Toe Tap
- Groiners w/T Stab
- Crab Reaches
- 1:30 minute Jump Rope
3 minute Ab Routine: 10 V-ups, 10 Russian Twist, 10 Rev Crunch
Partner Workout: *Increase your weight every 3 sets
20 minute limit / 10 minutes each movement
Encourage & assist each other as you workout. Move quickly along as soon as your partner finishes you immediately go on to your set and so on…Heavy
- BB Power Cleans 5-5-5-3-3-3…
- Pull-ups to Fatigue…
Meta Shred Circuit:
This is a 25 second work / 10 second rest for 4 rounds
- DB/BB Hang Squat Cleans
- KB Swings
- Sit-outs
- KB Figure 8 to Hold
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