SunFunday 012917
Sinday, 29Jan16
Warm-up:
10 moniutes of mobilization
Pre-game: 8-Minute AMRAP
- 5 Burpees
- 30 Second Plank
- 10 Dbl Kettlebell Deadlifts
- 30 Second Plank
- 20 Air Squats
- 30 Second Plank
Workout:
5 rounds total of 30 sec work/15 sec rest with 1 minute rest between rds
- Kettlebell Swings
- Battle Ropes
- Box Jumps
- Renegade Row w/ 2 Frog Jumps
- Mtn Climbers