HIIT 020917
Thursday, 09Feb17
Warm-up: 12 min
Jump Rope, Mobilize & Stretch
Pre-game: 9 min
- 25 Back Squats
Then AMRAP these movements with remaining time
- 5 Squat Thrusts
- 10 Half Burpees
- 20 V-ups
Workout: EMOM
Every minute on the minute for 18 minutes
- 7 Kettlebell Swings
- 5 Burpees
- 3 DB Hang Squat Clean Thrusters