HIIT 070217

Tuesday, 07Feb16

Warm-up:30 seconds each:

  • Air Squats
  • Jumping Jacks
  • Skips
  • Lateral Lunges
  • Arm Circles
  • Up/Down Dog
  • Push-up to Toe Tap
    1:30 minute Jump Rope

 

Pre-game: 7 minutes

15 Ground to Over Head, then for the remaining time AMRAP this

  • 5 BB push-ups
  • 5 Over bar Burpees
  • 5 Walk-Out or 5 BB Roll-outs

 

Workout:

21-18-15-12-9-6-3 reps

  • Barbell Sumo Deadlift High Pull
  • Lateral jumps over Bar
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