LIFT 022717

LIFT

Monday, 27Feb17

 

Warm-up of Med Ball Cycles:

3 minute Ab Routine: 10 V-ups, 10 Russian Twist, 10 Rev Crunch

Partner Workout: *Increase your weight every 3 sets

20 minute limit / 10 minutes each movement

Encourage & assist each other as you workout. Move quickly along as soon as your partner finishes you immediately go on to your set and so on…Heavy. Perform exercises subsequently or 5 minutes of each exercise. Work quickly with your partner from one to the other.

  • BB Deadlifts/Shrugs 5-5-5-3-3-3…
  • BB Stationary Lunges/weighted Frog Hip Lifts 5-5-5-3-3-3…

Meta Shred Circuit:

This is a 15 second work / 15 second rest for 4 rounds: non-stop

  • Single Leg Rear Lunge to High Knee Jumps (switch@rounds)
  • Judo Push-ups
  • Squat thrust
  • DB Snatches (r-from floor)
  • DB Snatches (l-from floor)
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