040217

Sunday, 04March 17

Warm-up: 15min

Mobility, Stretching, Fun

Pre-game: 7 min

  • 4 Hang Snatches (50/35)
  • 6 “Perfect” Push-ups
  • 24 Switches

Workout:

AMRAP Sunday Couplets

AMRAP 1 (10m)

  • 25 Wall balls
  • 25 Sit-ups

AMRAP 2 (10m)

  • 30 Squats
  • 20 Kettlebell Swings
  • 15 Burpees
Posted in , , , , , , , , , , , ,