HIIT 030416
Saturday, 04March16
Warm-up: 15min
30 sec each movement ~ 12 cycles
- Air Squats
- Rear Lunges
- In & Outs
- 180 Jumps
- Groiners w/ Elbow Lift
- Hip Extensions
Then….. 2 min Jump Rope
With remaining time Stretch and Foam Roll
Partner Pre-game: 7 min IGOUGO AMRAP
- 10 D-max Squat Jumps
- 15 D-max Sit-up Toss Ball
Workout:
Meta-Shred Saturday
15/15 seconds for 7 rounds ~ no rest
- Rapid Plate Press
- TRX Face Pulls
- Battle Ropes
- Kettlebell Swing
- Hollow-Out Swimmers
- Plate Snatch