HIIT 030717
Tuesday, 07March17
Warm-up: 2 rounds
30 seconds each:
- Air Squats
- Jumping Jacks
- Skips
- Lateral Lunges
- Arm Circles
- Up/Down Dog
- Push-up to Toe Tap
1:30 minute Jump Rope
Pre-game: 10 minutes
Min #1 – 1 min Jump Rope
Min #2 – 40 Air Squats
Min#3 – 30 Split Jumps
Min# 4 – 20 Ankle Jacks
Min# 5 – 10 Squat Thrusts
Workout:
40 work / 20 rest timed routine for 4 rounds
- Single Arm KB Floor Press
- Single Arm KB High-pulls
- Single Arm KB Thrusters
- Ball Slams
- Burpee Pull-ups
- Single Arm KB Deadlifts
*Alt sides each round on all Single Arm movements