HIIT 031017

Friday, 10Mar17

Warm-up: 4rds

  • 1 min Jump Rope
  • 16 Sit-up (Any variation)
  • 1  min on the Bike
  • 9 Sit-ups (any variation)

Pre-game : 7 Minutes Cap

  • 10 KB Swings (R)
  • 5 KB Push Press (R)
  • 10 KB Swings (L)
  • 5 KB Push-Press (L)

– continue unti 1 KB Push-Press (R) & 1 KB Push-Press (L) . KB Swings are always 10 reps

 

Workout:

3 Rounds For Time:

  • 10 Goblet Squat
  • 15 KB Swings
  • 20 Renegade Row (no push-ups)
  • 15 Skater Hops
  • 10 DB Hang Squat Clean Thrusters
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