HIIT 032217

Wednesday, 22Mar17 (Burpee day 2)

• Warm-up:
• Med Ball Cycle
• 2:00 min Jump Rope

Partner 4 Minute Ab Challenge:

• 30 sec Wall Walk Climbs while partner holds Long Plank, switch

Pre-game:

Perform the following exercises for 30 seconds of work, 20 seconds of rest for 3 rds non-stop.

• Reclines
• Ape walks
• Dynamic Squats
• Bear Crawls

Workout:

Complete six rounds consisting of the following movements:

• 6 Burpees
• 12 Pushups
• 24 Bodyweight Squats
• 200m Skierg or Air-dyne Bike or Run