HIIT032317

Friday,  23Mar17 (Burpee Day 4)

Warm-up: 2rds

  • 1-Minute Jump Rope
  • 16 Walking Lunges
  • 12 Broad Jumps
  • 16 Sit-ups

 

Pre-game: 5 min AMRAP

  • 20 Mountain Climbers
  • 10 Jump Squats
  • 5 Burpees

rest 1:30

6 min EMOM

  • Odd: 15 Kettlebell Swings
  • Even: Sprints <—-> 4x

 

Workout: 5rds

  • 12 Kettlebell Squat Cleans
  • Overhead Walking Lunge —>
  • 18 Wallballs
  • Overhead Walking Lunge <—

 

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