HIIT032317
Friday, 23Mar17 (Burpee Day 4)
Warm-up: 2rds
- 1-Minute Jump Rope
- 16 Walking Lunges
- 12 Broad Jumps
- 16 Sit-ups
Pre-game: 5 min AMRAP
- 20 Mountain Climbers
- 10 Jump Squats
- 5 Burpees
rest 1:30
6 min EMOM
- Odd: 15 Kettlebell Swings
- Even: Sprints <—-> 4x
Workout: 5rds
- 12 Kettlebell Squat Cleans
- Overhead Walking Lunge —>
- 18 Wallballs
- Overhead Walking Lunge <—
Posted in AMRAP, Bodyweight, Burpees, Conditioning, Core, EMOM, Fat Burner, Full Body Strength, Group Fittness, High Intensity Interval Training, HIIT, Mobility, Primal, Sprints, Strength