LIFT 031317
LIFT
Monday, 13Mar17
Warm-up: 30 seconds of…
- Dynamic Squats
- High Knee Skips
- Butt Kickers
- Alt. Lateral Lunge Jumps
- Frankenstein High Kicks w/Double Arm Reach
- Groiners to T-Stab
- Hollow Rock
- 1:30 Jump Rope
3 minute Ab Routine: 10 V-ups, 10 Russian Twist, 10 Rev Crunch
Partner Workout: *Increase your weight every 3 sets
20 minute limit / 10 minutes each movement
Encourage & assist each other as you workout. Move quickly along as soon as your partner finishes you immediately go on to your set and so on…Heavy.
- BB Squats 5-5-5-3-3-3…
- BB Stationary Lunges 5-5-5-3-3-3…
Meta Shred Circuit: Tabata Time
This is a 20 second work / 10 second rest for 4 rounds: non-stop
- DB Frog Hip Thrusts
- Crab Toe Taps
- Sumo DB Deadlifts
- Squat Thrusts
- Evil Jumps
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