Sunday, 02Apr17 (Burpee Day 12)
Warm-up: 15 min
Mobility, Stretch & Mayofasical Release
Pregame:
10 Single Hand Swing R +5 Single Hand Press R + 10 Single Hand Swings L + 5 single Hand Press L…….
* continue in this pattern until you perform 1 Press R and 1 Press Left
Workout:
FILTHY 50 (500 reps)
- 50 Over Box Burpees
- 50 Pull-ups (any varaiation)
- 50 Kettlebell Swings
- 50 KB Goblet squats
- 50 Mtn Climbers (r+l=1)
- 50 BB Kneeling Press (on the rig)
- 50 KB Renegade Rows (25r/25l)
- 50 Dmax Sit-up Wall Slam
- 50 Push-ups
- 50 Slamball