Sunday, 02Apr17 (Burpee Day 12)

Warm-up: 15 min

Mobility, Stretch & Mayofasical Release

Pregame:

10 Single Hand Swing R +5 Single Hand Press R + 10 Single Hand Swings L + 5 single Hand Press L…….

* continue in this pattern until you perform 1 Press R and 1 Press Left

Workout:

FILTHY 50 (500 reps)

  • 50 Over Box Burpees
  • 50 Pull-ups (any varaiation)
  • 50 Kettlebell Swings
  • 50 KB Goblet squats
  • 50 Mtn Climbers (r+l=1)
  • 50 BB Kneeling Press (on the rig)
  • 50 KB Renegade Rows (25r/25l)
  • 50 Dmax Sit-up Wall Slam
  • 50 Push-ups
  • 50 Slamball