HIIT 040317

Monday, 03Apr17 (Burpee Day 13)

Warm-up:

• Dynamic Squats
• Banded Pull Aparts
• Forward/Rear Lunges (switch@rounds)
• Seal Jacks
• Bent Over DMax Chest Pass
• Vertical Jump into Broad Jump
• Push-up to Toe Taps
  1:30 minute Jump Rope

Pre-game: (8-minutes)

Thrusters/Burpees

• Minute 1: 1 Thruster + 1 Burpee
• Minute 2: 2 Thrusters + 2 Burpees
• Minute 3: 3 Thrusters + 3 Burpees

Continue through 8 + 8

Workout:

15/15 for 8 rounds (16 cycles) at each couplet

Rest 1 min between rounds

Couplet 1:

• Reclines
• Hollow Outs

Couplet 2:

• Kettlebell H2H Swings
• Sit-outs

Couplet 3:

• KB Tactical Lunge
• KB Clean & Press (switch@rds)