HIIT 040417

Tuesday, 04Apr17 (Burpee Day 14)

Warm-up- 3rds

  • 1 minute jump rope
  • 20 Dynamic Squats
  • 15 Mtn Climbers (r+l=1)
  • Shuttle run <—-> x2

 

Endurance: 8-Minute AMRAP

  • 5 Burpees
  • 30 Second Plank
  • 10 Kettlebell Swings (you pick the weight
  • 30 Second
  • 20 Switches
  • 30 Second Squat Hold

 

Enduro-Core: 4 Rounds

  • 10 Rev Knee Crunch
  • 15 Curl-ups
  • 30 Calories on Airdyne

 

Workout: 6 Rounds

  • 15 Wallballs (20/14)
  • 10 KB Hang Squat Cleans
  • 5 Dead Hang Pull-ups