HIIT 040417
Tuesday, 04Apr17 (Burpee Day 14)
Warm-up- 3rds
- 1 minute jump rope
- 20 Dynamic Squats
- 15 Mtn Climbers (r+l=1)
- Shuttle run <—-> x2
Endurance: 8-Minute AMRAP
- 5 Burpees
- 30 Second Plank
- 10 Kettlebell Swings (you pick the weight
- 30 Second
- 20 Switches
- 30 Second Squat Hold
Enduro-Core: 4 Rounds
- 10 Rev Knee Crunch
- 15 Curl-ups
- 30 Calories on Airdyne
Workout: 6 Rounds
- 15 Wallballs (20/14)
- 10 KB Hang Squat Cleans
- 5 Dead Hang Pull-ups