HIIT 040717

Friday, 07Apr17 (Burpee Day 17)

 

Warm-up:  3rds

  • 1 minute jump rope
  • 20 Dynamic Squats
  • 15 Mtn Climbers (r+l=1)
  • Shuttle run <—-> x2

 

Pre-Game: 5-  Minute AMRAP

  • 20 Kettlebell Swings
  • 15 Air Squats
  • 10 Push-ups
  • 5 Burpees

20 Second Rest

 

Workout: 2 Rounds

600M Run (202 and back)

  • 40 Switches (r+l=1)
  • 20 KB Front Squats
  • 20 TRX Reclines

300M Run

  • 20 Switches (r+l=1)
  • 10 KB Front Squats
  • 10 TRX Reclines