HIIT 040717
Friday, 07Apr17 (Burpee Day 17)
Warm-up: 3rds
- 1 minute jump rope
- 20 Dynamic Squats
- 15 Mtn Climbers (r+l=1)
- Shuttle run <—-> x2
Pre-Game: 5- Minute AMRAP
- 20 Kettlebell Swings
- 15 Air Squats
- 10 Push-ups
- 5 Burpees
20 Second Rest
Workout: 2 Rounds
600M Run (202 and back)
- 40 Switches (r+l=1)
- 20 KB Front Squats
- 20 TRX Reclines
300M Run
- 20 Switches (r+l=1)
- 10 KB Front Squats
- 10 TRX Reclines