HIIT 041517
Saturday, 15Apr17 (Burpee Day 25)
Warm-up: 12 min cap
- 3 min Jump Rope
- 5 min Agility and Functional Movements
- 5 min Mobility
Pre-game:
3 rounds of: 30 sec work / 15 sec rest
- Mtn Climbers
- Push ups
- Stationary inchworms
- Burpees
Workout:
3 rounds of: 20 sec of work 10 rest… stay on each one for 3 rounds then move on
- HEAVY Goblet Squats
- STRICT Pull-ups
- HEAVY Push Press
- HEAVY Swings
- PLYO Push-ups
Finisher:
20/10 x 4 rounds of this couplet
- Slamball
- Burpee & Half