HIIT 042017
Thursday, 20Apr17 (30th Day of Burpees)
Warm-up: 2rds
- 20 Kettlebell Swings (light)
- 15 Dynamic Squats
- 10 Long Sit-up
- 5 Push-ups w/ T-Stab
- 1:30 min Jump Rope
Pre-game: 5 Minute AMRAP
- 3 Thrusters
- 5 Dbl V-ups (Hand to Toes)
- 7 Slamball
30 Sec Burpee & Half
Workout:
This is a timed effort of 60/ 20 with 1 min. rest in between 4 rounds
- Split Jump Burpees
- Band Jacks
- Mtn. Climbers
- DB Hang cleans
- Dbl KB Deadlifts
- Wallball
If you’re going through hell, keep going.”
– Winston Churchill