HIIT 043017

Sunday, 30Apr17

 

Warm-up: 2 Rounds

  • 40 Mountain Climbers
  • 20 Box Single Leg Squats (10r/ 10l)
  • 10 Perfect Push-ups

1:30 Jump Rope

 

Pre-game:  6-Minute EMOM

  • Odd: 100m Sprint
  • Even: 3 Box Jumps  + 3 Squat Cleans

 

Workout:

Tabata is a fat burning workout system where you are given a designated movement which you perform for 8 cycles at 20 seconds of work / 10 seconds of recovery with a 1 minute rest in between. That’s 4 minutes at each movement.

  • Reclines

1 minute rest

  • KB Single Arm Overhead Squat (alternate arms between rounds)

1 minute rest

  • Mountain Climbers

1 minute rest

  • Speed Push-ups (as fast as possible)

1 minute rest

  • KB Jumping Deadlifts
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