LIFT 042817

Friday, 28Apr17

Warm-up: 2 rds

  • 20Kettlebell Swings (light)
  • 15 Dynamic Squats
  • 10 Long Sit-up
  • 5 Push-ups w/ T-Stab
    1:30 min Jump Rope

 

Partner Workout: Move quickly, support and spot each other at all times.

  • Snatch Grip High Pulls – 4sets x 6reps
  • Single Arm DB Floor Press – 8 sets x 3 reps (each side)
  • DB Overhead Crunch – 30/30 4rds

 

Finisher: 4 rds

  • 3 Deadlifts
  • 6 Jump Over Bar Burpees
  • 9 Slamball

 

Posted in , , , , , , , , , , ,