HIIT 050217

Tuesday, 02May17

 

Warm-up: 10 minutes EMOM

Min #1 & 6 – 1 min Jump Rope
Min #2 & 7 – 40 Air Squats
Min#3 & 8 – 30 Jumping Jacks
Min# 4 & 9 – 20 Split Jumps
Min# 5 & 10 – 10 Squat Thrusts

 

Pre-Game: 6-Minute AMRAP

  • 30 Second Walking Lunge
  • 30 Second Plank
  • 30 Second Duck Walk
  • 30 Second Curl-up

 

Workout:
20/15 for 6rds~ no rest

  • Rapid Plate Push
  • TRX Face Pulls
  • Battle Ropes
  • Kettlebell Swing
  • Hollow-Out Swimmers
  • Plate Snatch

 

Extra Endurance: 3 Rounds

  • 40 Switches
  • 200m Run
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