HIIT 050317

Wednesday, 05May17

 

Warm-up: 2 Rounds

  • 1-Minute Jump Rope
  • 30 Second Plank
  • 16 Walking Lunge Steps

 

Pre-Game: Parking Lot Sprints

10 Rounds

Gradually Build to a High Intensity

First 3-4 Rounds should build speed

 

Workout:

Perform the following exercises for time:

  • 25 air Squats
  • 25 Hand Release Push-ups
  • 25 Renegade row (no push-up)
  • 25 Sit-ups
  • 50 Air Squats
  • 50 Hand Release Push-ups
  • 50 Renegade rows (no push-up)
  • 50 Sit-ups
  • 75 Air Squats
  • 75 Hand Release Push-ups
  • 75 Renegade rows (no push up)
  • 75 Sit-ups
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