HIIT 050417

Thursday, 04May17

 

Warm-up: 2 Rounds

  • 40 Mountain Climbers
  • 20 Jumping Jacks
  • 10 Squat Jumps

1 min Jump Rope

 

Partner Pre-game:

Partner A performs…..

  • 5 Bumper Plate Burpee Jumps
  • 5 Bumper Plate Snatches

Partner B performs Wall-Sit until Partner A performs the above ……. then switch and  repeat for 6 min

 

Workout:

600M Run (202)

Followed By:

5 – 10 – 15 – 20 – 25

  • Back Squats (115/75)
  • Sumo Deadlift High-pull

Ending with:

600M Run (292)

 

Strength: 3rds

  • Sled Push <—->

 

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