HIIT 050517

Friday, 05Apr17

 

Warm-up: 2rds

2 min Jump Rope (followed by 30 sec each movement)

  • Jumping Jacks
  • Chest Band Pull-aparts
  • Overhead Band Pull-aparts
  • ALt Rear Lunges
  • Shoulder Taps
  • Up/Down Dog

 

Pre-game: 8 min

Thrusters/Burpees

  • Minute 1: 1 Thruster + 1 Burpee
  • Minute 2: 2 Thrusters + 2 Burpees
  • Minute 3: 3 Thrusters + 3 Burpees

Continue through 8 + 8

 

Workout:

In celebration of Cinco de Mayo we will be performing a 50 second work / 30 second recovery of the following movements for 5 rounds non-stop.

  • Reclines
  • Wallball
  • KB Snatch Pulls
  • Burpee & half

 

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