HIIT 051217

Friday, 12May17

Warm-up:

3 rounds

• 1 min Jump Rope
• 30 sec Air Squats
• 30 sec Groiner with T-stab
• 30 sec Upward/Downward Dog
• 30 sec Plank

 

Pre-Game: 9 Minute EMOM

• 3 Power Snatches + 3 Push Press
• 6 Long Sit-ups + 6 Rev Knee Crunch
• 9 Push-ups + 9 Mtn Climbers (r+l=1)

 

Workout: 3rds

• 30 Sec Airdyne Bike/ SkiErg
• 10 DB Thrusters
• 20 Push-ups
• 30 Mtn. Climbers
• 40 Med ball slams