HIIT 051717
Wednesday, 17May17
Warm-up: 2 Rounds
1-Minute Jump Rope
- 10 PVC Pass Throughs
- 10 Groiners
- 10 Up/Down Dog
- 10 Plank Climbers
Pre-game: 11 minutes
20/10 10 rounds (20 cycles) of this couplet rest for 1 minute after 5 rounds (10 cycles) then continue.
- Slamball
- Burpees
Workout: 5 – 4 – 3 – 2 – 1 Rounds
- 10 Wallballs (20/14)
- 6 Pull-ups or 6 Horizontal Reclines
*300M Run between completing rounds
Strength: IMMEIATELY Following the Workout
- Back Squat – 3 sets of 3 reps
Workout out weight not warm-up weight
Posted in 5for5 Training, Bodyweight, Burpees, Core, Endurance, Fat Burner, Full Body Strength, Group Fittness, HIIT Week, Mini Circuit, Running, Squats, Strength, Tabata Style, Warm-up