Warm-up: 2 rds
1-Minute Jump Rope, then….
- 40 Mountain Climbers
- 30 Jumping Jacks
- 20 Band Pull Aparts (10 C/10 OH)
- 10 Evil Jumps
Partner Workout: Move quickly, support and spot each other at all times
- Back Squats: 5 sets of 5 reps + 2 set of Alt. BB Rear Lunges -10 reps total
- 100 Sit-ups: 4 sets or less
- DB Farmers Carry/Shrugs: 10 Shrugs then walk the length of gym and back – 4x’s total. Rest as needed between carries.
Make sure your resting between sets for full recovery. Remember you should only be able to lift the weight chosen for the desired reps.
Work 20 seconds /work 20 seconds/ rest 20 seconds (16 cycles)
- Kettlebell Swings/ Tuck Jumps
- Kettlebell Figure 8 to Hold/ Dumbbell Thrusters
– Core: Already Done, You’re Welcome!