LIFT 052517

Thursday,  25May17

Warm-up: 2 Rounds

1:00 Jump Rope

  • 30 second Flings
  • 30 second Dynamic Squats
  • 30 second Push-up to Alt Toe Taps
  • 30 second Mtn Climbers
  • 30 second Hip Extension (switch @ each rd)

 

Partner Workout: Move quickly, support and spot each other at all times

  1.  BB Snatch Grip High Pulls – 5 sets x 5reps
  2.  Seated DB Curls – 5 sets x 10 reps (5r/5l)  2a. Band Tricep Push-down –  Max reps
  3. Flat Bench DB Rows – 4sets x 10 reps (5r/5l)

Make sure your resting between sets for full recovery. Remember you should only be able to lift the weight chosen for the desired reps.

 

Finisher: 3rds.

20 seconds work/ 15 seconds rest.

No Rest after each rd

  • DB Renegade Rows
  • Burpees
  • Crab Walks <—-> (forward&back)
  • Battle Ropes
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