LIFT 052617

Friday, 26May17

Thursday, 25May17

Warm-up: 10 minutes

Agility & Mobility

Partner Workout: Move quickly, support and spot each other at all times

• 150 Air Squats – IGOUGO
• 100 Sit-ups – IGOUGO
• 75 Push-ups – IGOUGO
• 50 Pull-ups – IGOUGO

Finisher:  10 min AMRAP

• 15 Calories (your choice)
• 15 Ball Slams
• 15 Box Jumps
• 15 KB Swings