062417

Sunday, 24June17

***OPEN GYM***

 

Warm-up: 10 minutes

Get yourself ready

 

Pre-game: 5-Minutes

• 30 Second Squat Hold
• 20 Switches
• 30 Second Plank
• 10 Sit-ups

 

Workout:

This is a 15 second work / 15 second recovery

Fjmish 6 rounds at each couplet then move on to the next after a 1 minute rest

• Kettlebell Swings / Squat Thrusts
• KB Cleans (3r/3l) /Mtn. Climbers
• TRX Reclines / Jumping Pull-ups
• DB Walking Lunges / DB Push Press
• Figure 8 to Hold/ Sit-outs