HIIT 060217

Friday, 02June17

Warm-up: 2 rounds of
30 seconds each of…

• Drop Squats
• Alt.  Rear Lunges
• Push-up to Toe Tap
• Alt. Lateral Lunge
• Down/Up Dog
  1:30 minute Jump Rope

Pre-Game: 6 Minutes AMRAP

• 10 Jump Squats
• 10 Push-ups
• 10 Sit-ups

Workout: 3rds each Circuit

3rds at 40/20, non-stop.

• Kettlebell swings
• Burpees
• Russian twists
• Mountain climbers

Take 2 minutes rest, then do this circuit for 3rds Non-stop

• Kettlebell high pulls
• Rope snap-downs
• Kneeling Slamball
• Plank