HIIT 060317
Saturday, 03June17
Partner Warm-up:
2 rounds of 30 seconds each:
- Air Squats / Wall Sit
- Split Jumps/ Squat Jumps
- Plank M-Ball Pass/Sit-up w/High5
- Push-up w/Hand slap/H2H Bear Crawl
1 minute JumpRope
Workout:
3 Rounds: 7 minute Cap
- 24 Wallball
- 12 DB Hang Squat Cleans
Rest 1:30
3 Rounds: 7 minute Cap
- 40 Walking Lunges Steps
- 20 Push-ups
Rest 1:30
3 rounds: 7 minute Cap
- 200m Run
- 15 Push Press
Finisher: 1 mile Run
There are 1600m in one mile, subtract how many meters you ran during the workout and run the balance to complete 1 mile and post it.
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