HIIT 060517
Sunday, 05June17
Warm-up:
Run the Loop + 300M (1mike) as a group then post and then start the EMOM immediately
Pregame: 6 minute EMOM
Even: 6 Burpees + 10 Split Jumps
Odd: 40 Second Slam Ball
Pyramid Ladder: 10-15-20-15-10 reps
- KB Swings
- Tactical Lunges
- 1/2 Burpees
- Alt. KB Cleans
- DB Push Press
Posted in Uncategorized