HIIT 060817
TBT, 08June17
Warm-up: 2rds
30 seconds of…
- Dynamic Drop Squats
- Arm Circles
- Alt Rear Lunges
- Mtn Climbers
- Down/Up Dog
- V-ups
1:30 Jump Rope
Pre-Game: 6 min AMRAP
- 8 Alt. Dumbbell Snatches
- 4 DB Goblet Squats
- 2 Burpees
Workout:
20/10 work for 16 cycles at each couplet with a 1 minute rest in between each couplet
- Figure 8 to a hold
- KB Cleans (alt sides each cycle)
1 minute rest
- KB Rack Squats (alt sides each cycle)
- KB Swings
1 minute rest
- KB Presses (alt sides each cycle)
- KB High Pulls
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