HIIT 061017

Saturday, 10June17

 

Warm-up: 2rds

• Skips
• Seal Jacks
• PVC Pass Through
• Groiners w/ T-stab
• Push Through Push-up
• Supermans
  1:30 Jump Rope

 

Pre-game: 4rds

Circuit Style 20/20/20 rest

• Toes Touch
• Jump Squat

 

Workout: 4 rounds

• 10 Pull-ups
• 200m Sandbag Run
• 10 Ground to Overhead
• 20 Kettlebell Swings
• 10 KB Cleans
• 20 Box Jumps