HIIT 061917

Monday, 19June17

Warm-up: 2rds

1-Minute Jump Rope

• 12 Light KBS
• 12 Light KB G2O Snatch-pull
• 12 Light KB Goblet Squat
• 12 Light KB Halo (alt sides each rd)
• 12 Light KB Sit-ups

Pre-game: 6 minutes

• 3 Plate Snatch Burpee
• 6 Plate Rainbows
• 9 Plate Presses

 

Workout: 4rds

round 1: 30/20
round 2: 30/15
round 3: 25/15
round 4: 20/10

rest 1 minute after each rd

Movements are:

• Reclines
• D-Max Wall Chest Pass
• Airdyne Sprint
• Russian Twist
• Kettlebell Swings
• Push ups w/Kettlebell Pull-through