HIIT 062317

Friday, 23June17

Warm-up: 2rds

• 1-Minute Jump Rope
• 10 Back Squats
• 40 Second Plank
• 10 PVC Pass Throughs

 

Pre-game: 4rds

• 12 Wallballs
• 5 Burpees

 

Workout:

This is a 30 second work /15 second recovery for 4 rounds with a 1 minute rest in between

• Ball Slams
• DB Floor Presses
• Battle Ropes
• Push-ups
• Airdyne Sprints
• Reclines
• Bear Crawls
• DB Curls to Overhead Press