HIIT 070717

Friday, 07July17

Warm-up: 2rds

• Skips
• Dynamic Staggered Squats
• Lateral Lunges
• Kneel-Kneel-Stand
• *Forward/Back Inch Worm
• Alt Leg Lifts
• 1 minute Jump Rope

* walk hands out then walk hands in then hoop legs out…repeat

 

Pre-game:  5-Minute AMRAP

• 30 Sec Plank
• 10 Push-ups
• 10 Dynamic Squats
• 30 Sec Squat Hold

 

Workout: (Ladder)

10-8-6-4-2-4-6-8-10 reps

• Goblet Squats
• Dbl KB Suitcase Deadlift
• KB High-pulls
• DBl KB Overhead Press